How Body Revival Can help you
Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery. We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
Small Group Training
Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience
You wont get lost in the crowd
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. Every Body Revival program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal training companies just take you through a workout and say “see you next week”. At Body Revival your very own personal trainer provides you with a comprehensive library of Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. Body Revival is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
All Body Revival trainers are University educated
Get Your Free E-Book “FAST TRACK YOUR FITNESS" today!
Why We Cool Down After Exercise? Just because you’ve clocked your last kilometre or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. Read more about Why We Cool Down After Exercise[…]
Back and Bicep workout is a great way to start your week. So is your Back needing a little bit of love? Are your Biceps feeling a little deflated? Well don’t Worry, Our Trainer Rhett is here to help you out with a great Back and Bicep workout that will make you feel the burn. It’s Read more about Back and Bicep Workout[…]
If you are looking for a great finisher workout for your next session at the gym this week, then look no further! Rhett has delivered on a great workout that will get your core firing! It’s a simple 4 exercise workout that goes for 5 rounds. Make sure you choose the right weight for you Read more about Full Body Workout that gets your core lit!!![…]
Exercising in the rain can be an absolute pain in the butt, especially in Wollongong over the past few months. So we thought we would provide a few options to help your next exercise session if it happens to rain. Buy a quality exercise parker If you are the type of person who likes to Read more about Exercising in the rain[…]