How Body Revival Can help you
Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery. We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
Small Group Training
Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience
You wont get lost in the crowd
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. Every Body Revival program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal training companies just take you through a workout and say “see you next week”. At Body Revival your very own personal trainer provides you with a comprehensive library of Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. Body Revival is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
Body Revival trainers are certified fitness professionals. With a combined 20+ years experience in the health and fitness industry, our team holds Certificates In Fitness, Industry Certifications and Degrees from the University of Wollongong in the fields of Public Health and Exercise Science.
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Our fitness transformation is called “56 For You” because the 56 days are dedicated to you learning how to create a healthier life for yourself. Our team guides and supports you through the entire journey by creating a customised Body Revival health and fitness blueprint which is designed around what you want to achieve. Nutrition Read more about Fitness Transformation Wollongong[…]
No Pain, No Gain? How Hard Should I Be Pushing Myself? You’re half way through a difficult session and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should Read more about No Pain, No Gain? How Hard Should I Be Pushing Myself?[…]
Drop your details in below & start your journey to better health with our 7 day Free Trial! Crispy Skin Salmon If you’re feeling peckish jump straight to the Crispy Skin Salmon recipe below! Salmon is gram for gram one of the best morsels of food that nature provides us. Where do I start with Read more about Crispy Skin Salmon[…]
You may be wondering why we are focusing on vegetarian dishes and the answer is quite simple. Because, meat free doesn’t have to be taste free. Don’t be fooled, these Enchiladas are just as tasty as their meaty counterparts. Plus there is also a lower disease risk associated with consuming plant based meals vs Read more about Veggie Black Bean Enchiladas[…]