How Body Revival Can help you
Body Revival has provided the best in personal training within the Wollongong area for over 5 years. Our focus is to motivate and educate our clients in order to achieve overall fantastic health; mentally and physically. We are focused on improving quality of life, longevity and overall well-being. Our fully qualified and supportive staff are here to inspire and guide you through your life changing journey. We not only give you the tools and secrets for success but we are also able to educate and provide insight into why we train the way we do. There is no screaming, no “boot camp style training” and no focus on the scales. It’s all about looking and feeling great, inside and out. So come and be a part of the Body Revival family and we promise you won’t be disappointed! Take the first step to see what is possible and before you know it, you will be doing the impossible!
Just Looking To Improve Your fitness?
The Revival Package
A Specially Designed Package Focused On: Exercise, Nutrition, Motivation and Goal Setting.
Are You and Your Friends Looking For A Private Group Class?
You wont get lost in the crowd
The Revival Program
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. The Revival Program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal trainers just take you through a workout and say “see you next week”, but in the revival program you have access to our private forum where we provide you with Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. The Revival Program is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
All Body Revival trainers are University educated
All results within The Revival Package are 100% guaranteed
Rhett Thomas Lee
Get Your Free E-Book “FAST TRACK YOUR FITNESS" today!
Well……. It’s officially winter in Wollongong. Unfortunately there is no snow just Intermittent rain and wind which seems to take the spring out of everyone’s step. At this time of year, we get a good look at all the people who give up training in pursuit of the elusive sleep-in, warm bed and extra meals.[…]
Being seated at a desk all day, every day can play havoc with your hips. Being consistently placed in a shortened position at the hips can cause essential muscles to become weak and tighten up. For this reason, it is vital to change up your body position at your desk and regularly move around the[…]
Keeping with the Mobility theme for June, This week we are venturing into the essential area of Hip Mobility and how keeping your hips moving can help you achieve a better quality of life. The hips are a key feature of our body that allow us to move freely across multiple planes of movement with[…]