How Body Revival Can help you
A Specially Designed Package Focused On; Exercise, Nutrition, Motivation and Goal Setting.
Pre & Post Weight-Loss Surgery
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options for further results.
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
You wont get lost in the crowd
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. Every Body Revival program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal training companies just take you through a workout and say “see you next week”. At Body Revival your very own personal trainer provides you with a comprehensive library of Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. Body Revival is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
All Body Revival trainers are University educated
Get Your Free E-Book “FAST TRACK YOUR FITNESS" today!
Is your Back needing a little bit of love? Are your Biceps feeling a little deflated? Well don’t Worry, Our Trainer Rhett is here to help you out with a great Back and Bicep workout that will make you feel the burn. It’s too easy to fall into the same old habits when exercising, so Read more about Back and Bicep Workout[…]
If you are looking for a great finisher workout for your next session at the gym this week, then look no further! Rhett has delivered on a great workout that will get your core firing! It’s a simple 4 exercise workout that goes for 5 rounds. Make sure you choose the right weight for you Read more about Full Body Workout that gets your core lit!!![…]
Exercising in the rain can be an absolute pain in the butt, especially in Wollongong over the past few months. So we thought we would provide a few options to help your next exercise session if it happens to rain. Buy a quality exercise parker If you are the type of person who likes to Read more about Exercising in the rain[…]
Swimming is an amazing workout and can be done almost anywhere in Wollongong, so let’s break it down and work out why swimming is so good for us. The warmer months are starting to come to an end and winter will be here in no time. But that is no excuse to stop swimming or Read more about Swimming is an amazing workout[…]