How Body Revival Can help you
Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery. We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
Small Group Training
Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience
You wont get lost in the crowd
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. Every Body Revival program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal training companies just take you through a workout and say “see you next week”. At Body Revival your very own personal trainer provides you with a comprehensive library of Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. Body Revival is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
All Body Revival trainers are university educated
Get Your Free E-Book “FAST TRACK YOUR FITNESS" today!
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Should we avoid all food additive numbers? There is plenty of media drawing attention to the effects that sugar and refined grains are having on our waistline and the growing obesity epidemic but, what about those random food additive numbers that keep popping up on nutritional labels? Are any of them safe and which ones Read more about Food Additive Numbers – What do they mean?[…]
So we took a shortcut with this recipe and used a jar of Massaman Curry Paste to save loads of time. You can make your own but you will need a lot of ingredients and plenty of prep time. A traditional, massaman curry usually calls for beef and potatoes. But, that’s the thing about tradition, sometimes Read more about Massaman Curry[…]
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