Body Revival has provided the best in personal training within the Wollongong area since 2010. Our focus is to motivate and educate our clients in order to achieve overall fantastic health; mentally and physically. We are focused on improving quality of life, longevity and overall well-being. Our fully qualified and supportive staff are here to inspire and guide you through your life changing journey. We not only give you the tools and secrets for success but we are also able to educate and provide insight into why we train the way we do. There is no screaming, no “boot camp style training” and no focus on the scales. It’s all about looking and feeling great, inside and out. So come and be a part of the Body Revival family and we promise you won’t be disappointed! Take the first step to see what is possible and before you know it, you will be doing the impossible!
Personal Training is a completely tailored program to suit your personal needs. Designed from the ground up, a personal training blueprint is created which incorporates the complexities of your personal schedule to ensure bad habits change. This ensures long term weight-loss is achieved
Undergoing a gastric banding or gastric sleeve operation? Investigate your exercise options before or after surgery.
We work closely with doctors across the Illawarra to ensure that you are best prepared for surgery
Rehab Training
Do you have a Knee, Hip Back or Shoulder injury? If so, a well-balanced exercise Rehabilitation program is needed to get you back regular movement. We work closely with physiotherapists across the Wollongong area and aid clients returning to exercise after major injuries
Based on the founding philosophy of Body Revival – “Personal Fitness Solutions” our small group classes ensure that you don’t get lost in the crowd. We offer small classes (maximum 10 participants) so we can work closely with each client, creating a truely personal experience
START REVIVING YOUR BODY & GIVE PERSONAL TRAINING A TRY
You wont get lost in the crowd
Do you truly need to overhaul your health and fitness? Well, you are in the right place. At Body Revival we have created a complete program that takes the guesswork out of Exercise and Nutrition. Every Body Revival program is designed to give you the information that can truly change your life. We help you to create a blueprint to your health success through easy to understand nutrition, comprehensive full body workouts and most importantly effective motivation skills. Most personal training companies just take you through a workout and say “see you next week”. At Body Revival your very own personal trainer provides you with a comprehensive library of Videos, Recipes, Exercises and More to aid your pursuit health. We provide real results for real people and help them get to a healthy weight range and stay there. Body Revival is not about becoming “shredded”, it’s about feeling proud about the body you have earned.
We provide a money back 100% satisfaction guarantee on all our sessions
Body Revival trainers are dedicated to your goals. We make you a priority at every session
Body Revival trainers are certified fitness professionals. With a combined 20+ years experience in the health and fitness industry, our team holds Certificates In Fitness, Industry Certifications and Degrees from the University of Wollongong in the fields of Public Health and Exercise Science.
Proudly using equipment supplied by
Rhett Thomas-Lee
Personal Trainer
In my opinion, your mind set is one of the most important aspects of achieving a healthy body. If your mindset is off or not in line with your goals, then the journey will be much harder. I will teach you how to be successful control your habits so you don’t give in to Bad Behaviour.
Daniel Olival
Personal Trainer
I have always had a passion for helping people achieve great things. This internal fire was one of the main reasons for why I chose to follow my passion and becoming a personal trainer. I feel blessed being able to help people everyday.
Chris Keating
Exercise Science / Consultant
There are many reasons why people choose to exercise, it could be to improve your sport performance, reduce health risks, or simply to look, feel and move better. Whatever your motivations are, using a functional and fun approach we can make you a better YOU!
Great trainers, they make hard work fun and always inspire you to do better. ESPECIALLY when you are struggling to get it right :)
I came to see Rhett with the idea of getting fit during a tough off-season. Rhett was just as goal-orientated as I was, we worked together to build the appropriate fitness plan and even better, he made sure I stuck to it. I’ve never skipped a leg day since.
Since starting with body revival, I have not only achieved, but also been able to maintain my weight loss and fitness goals. Rhett provides challenging, yet enjoyable sessions that work my whole body and are personalised to my goals. I have never felt better about myself and I have actually enjoyed working out for the first time!
Highly recommend Body Revival! Rhett and the team really get to know you & your body and tailor your training program accordingly. Very effective and enjoyable training!
Body Revival are AMAZING!! They are very welcoming to people new to PT and group training, and they have completely motivated me from couch potato to fitness junkie!!
I wouldn’t go to any one else! Highly recommend Body Revival :)
Enthusiastic and innovative – Rhett’s training was unlike anything I’ve tried before. He was always enthusiastic about gaining the best results from myself and his clients. He is also incredibly innovative – his exercises are fresh, never dull and will probably leave you sore for days.
He is an accomplished PT and would recommend him to anyone wanting a great workout with professional feedback.
I love the trainers they are the best they make you feel very comfortable give great motivation they know what they are doing I would recommend them to everybody anyone who can put up with my whinging are good people love you guys heaps
The guys at Body Revival are great. Rhett is such a beautiful soul, he’ll push you to your limit without being pushy; I never felt like being in a boot camp though the sessions left me absolutely exhausted! Thanks so much bro :)
Trainers with experience and knowledge! If you are after a fun challenge body revival is the place to be! Its easy to keep fit with such a fun environment that Rhett provides!
I always thought I was never fit enough to “train” but their trainers are fantastic, they understand everyone’s different fitness level and design workouts to suit. They make you work damn hard because they know it will be better for you in the long run. I never thought I could work out that hard, but with the support of Rhett and the team, you will sweat like anything and be (very) sore the next day and they will get results!
When I first started considering personal training, I was scared. Scared of the unknown and scared of failure. Then I met Rhett. Rhett has been an amazing, supportive and caring trainer. He knows how to push you to achieve your goals without being a drill sergeant. Almost 3 years on and most people wouldn’t recognise the old me, and Rhett and the team at Body Revival Personal Fitness Solutions have been a big part of that. I highly recommend them to anyone and everyone!
Rhett is fantastic – extremely friendly and makes you feel very comfortable while able to drive you to achieve your best result!
He does a fantastic job of motivating to push yourself to the max and is extremely knowledgeable.
I used Rhett initially for posture correction and flexibility improvement which he was able to improve dramatically. I now work with him to improve my overall strength and conditioning and am getting some fantastic results.
Since I started training with Body Revival my life has changed completely. Rhett has taught me so much about exercise and nutrition. Rhett has helped me achieve my fitness goals and has stood by me through all the ups and downs. He has encouraged me all the way. He has never given up on me even when I wanted to give up on myself. Your goals, are his passion. Whatever they are Rhett will help you achieve them. Rhett has extensive knowledge of all things fitness and health, ensuring you are in safe hands. Rhett has the xfactor in fitness. He makes training fun and is friendly, dedicated, committed, passionate, knowledgeable and encouraging, all the while pushing you to be the best you can be.
Small Change to the timetable from December 2nd to 7th 2019 As you all may know by now, our head trainer Rhett will be away over the first week of December to further his studies at a conference in Queensland. Due to his departure, we will be running an amended timetable over the one week Read more about Timetable Adjustment[…]
Our fitness transformation is called “56 For You” because the 56 days are dedicated to you learning how to create a healthier life for yourself. Our team guides and supports you through the entire journey by creating a customised Body Revival health and fitness blueprint which is designed around what you want to achieve. Nutrition Read more about Fitness Transformation Wollongong[…]
No Pain, No Gain? How Hard Should I Be Pushing Myself? You’re half way through a difficult session and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should Read more about No Pain, No Gain? How Hard Should I Be Pushing Myself?[…]