Yes it’s true… There are 3 easy ways to get fit, especially in Wollongong. If you really want to lose some weight and get fit then start in a few key areas.
Daily exercise is a must. This doesn’t mean that you need to do 3 high-intensity classes a day, because you will burn out fast or worst injure yourself. Daily exercise just means setting a small amount of time each day to do some light exercise. This will help you to develop the habit of actually exercising each day. If you start small you can build from there. A small walk along the Wollongong shorefront for 15min, then some body weight exercises in the park for 5 minutes will go along way. So start today!
Keep an eye on your nutrition. Start with fixing one meal a day. Weather that would be breakfast, lunch or dinner, try to make one of these meals as healthy as possible. Once again it will start the habit of thinking/caring about your nutrition. Once you have fixed one meal, then you can move on.
Finally, stay motivated! Developing new habits takes time. You might be trying to change bad habits, which are ingrained into your daily routine. Breaking these habits takes time and developing new habits will take even longer. But if your goal is important to you, then you will find time.
Wollongong is a great area for health and fitness. There are a multitude of different activities that you can do in the local area. Outdoor Personal Trainers, Group Exercise Classes, Personal Training Studios, ETC, are all available within 10min of the Wollongong CBD. So if you need help with your health and fitness call Body Revival Personal Fitness Solutions and start reviving your body.