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July 30, 2019

8 Week Challenge

Fitness Challenge Begins Thursday 15th of August

Body Revival’s 8 week fitness challenge isn’t about getting “Shredded” or “Ripped”. Our 8 Week Challenge is all about learning healthy habits which you can adopt into your own lifestyle. The fundamentals of health are based upon nutrition, physical activity and motivation, which we cover in-depth within this program. Without a balance between these 3 key areas, achieving your health & fitness goals can be extremely difficult. For this reason, we have created a program which encapsulates everything you need to create a healthy life.

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Whats included in our 8 Week Fitness Challenge

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Body Revival Before and After Photo - Greg. 8 week fitness challenge

Full Body Health Assessment

  • 2x InBody scans which accurately measure bioelectrical impedance providing you with a clear snapshot of your body
  • Personal analysis of your Inbody scan with goal setting advice on specific metrics which you can achieve over the 8 week period.
  • Physical Activity Assessment with a customised 8 Health and Fitness Blueprint

Body Revival Wollongong 8 week fitness Challenge. Before and after photo Bec

A Comprehensive Nutrition Program Based Around Your Goals

  • Custom Nutrition plan based on your goals and Inbody assessment
  • Access to our goal setting workshop where we prepare you for an life changing 56 days
  • A complete On-boarding session where we discuss the entire program and you can ask any questions

Transformation Challenge. 8 week health and fitness program. Body Revival Wollongong

Complete 8 Week Training Program Tailored To Your Schedule

  • Access to 3 Body Revival Classes per week. Classes Include; HIIT, Boxing, Suspension and Strength classes. (timetable below)
  • Sign up and be 1 of the first 10 to receive unlimited classes.
  • Access to 4 Body Revival Workshops to help boost your knowledge around Joint Health & Injury Prevention, Healthy vs Unhealthy Snacking, Kettlebell Fundamentals & Boxing 101.

Fitness Results Wollongong. Body Revival 8 week Challenge. Before and After photo

Support & Guidance Throughout The Entire Challenge With Your Personal Health Assistant

  • Personal health assistant(PHA) is someone who works with you behind the scenes helping you stay committed and focused on achieving your goals.
  • Your PHA will contact you every 2 weeks for a 10-minute check-in call
  • Within the call your PHA will check-in with you about how you’re going with your program, your enjoyment and commitment level with your program.

Sign Up & Learn How To Develop Healthy Habits Which You Can Adopt Into Your Life

Body Revival 8 week Challenge Wollongong - August 2019