No Pain, No Gain? How Hard Should I Be Pushing Myself?

No Pain, No Gain? How Hard Should I Be Pushing Myself? You’re half way through a difficult session and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should Read more about No Pain, No Gain? How Hard Should I Be Pushing Myself?[…]

Massaman Curry

So we took a shortcut with this recipe and used a jar of Massaman Curry Paste to save loads of time. You can make your own but you will need a lot of ingredients and plenty of prep time. A traditional, massaman curry usually calls for beef and potatoes. But, that’s the thing about tradition, sometimes Read more about Massaman Curry[…]

Improve Your Running Efficiency

Improve Your Running Efficiency Want to run faster while using less energy? Here’s how to train your body to up your running game and improve your running efficiency! With the colder months now here, its officially running season again! Whether you’re just getting into running, hitting  up parkrun each week, or having bigger events like the city2surf, Read more about Improve Your Running Efficiency[…]

Why We Cool Down After Exercise

Why We Cool Down After Exercise? Just because you’ve clocked your last kilometre or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. Read more about Why We Cool Down After Exercise[…]