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Stop Tennis Elbow Pain

Stop Tennis Elbow Pain Tennis Elbow – or lateral epicondylitis if we’re getting technical – as the name suggest, is an injury that is most common in tennis players. This is due to the actions of the wrist and elbow and the forces placed through the muscles around these joints. However, anyone can succumb to Read more about Stop Tennis Elbow Pain[…]

Are You Breathing Properly?

Are You Breathing Properly? Breathing affects all of our bodily systems, feelings, and moods in profound ways. In an age where most of us are in a constant state of anxiety—an over-activation of the sympathetic nervous system— breathing properly can provide a healthy, quick and relatively easy way of reducing anxiety, restlessness, and stress. By activating Read more about Are You Breathing Properly?[…]

Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching

Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching Do you ever experience any shoulder clicking, crunching, grinding or catching when you move or rotate your arms overhead? If yes, then this exercise is definitely for you! Check out the video below for a quick, simple and effective exercise for both short Read more about Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching[…]

Food Additive Numbers – What do they mean?

Should we avoid all food additive numbers? There is plenty of media drawing attention to the effects that sugar and refined grains are having on our waistline and the growing obesity epidemic but, what about those random food additive numbers that keep popping up on nutritional labels? Are any of them safe and which ones Read more about Food Additive Numbers – What do they mean?[…]