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No Pain, No Gain? How Hard Should I Be Pushing Myself?

No Pain, No Gain? How Hard Should I Be Pushing Myself? You’re half way through a difficult session and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should Read more about No Pain, No Gain? How Hard Should I Be Pushing Myself?[…]

How a good team can get you better results

Losing weight and breaking bad habits can be difficult areas to effectively change. People try really hard with good diets and daily exercise but sometimes see no results or encounter setbacks along the way, This may be due to injuries from incorrect exercises or ineffective dieting techniques. Though if this does happen to you then Read more about How a good team can get you better results[…]