Rehab: Golfers Elbow

Enter your details below for your FREE 7 Day TRIAL Rehab: Golfers Elbow Do you have elbow pain? If yes, take your opposite hand and locate the 2 bony parts (epicondyles) that stick out from either side of your elbow. Once you’ve found those, massage the area around each to determine which side the pain Read more about Rehab: Golfers Elbow[…]

Are You Breathing Properly?

Are You Breathing Properly? Breathing affects all of our bodily systems, feelings, and moods in profound ways. In an age where most of us are in a constant state of anxiety—an over-activation of the sympathetic nervous system— breathing properly can provide a healthy, quick and relatively easy way of reducing anxiety, restlessness, and stress. By activating Read more about Are You Breathing Properly?[…]

Rules For Eating Carbs

There are many rules for eating carbs so if you’re asking yourself any of these questions then this blog is definitely one for you! Am I eating too many carbs? There are different types of carbs? Should I avoid eating carbs?   Eating carbs in a low-moderate amount is a useful trick for losing body Read more about Rules For Eating Carbs[…]

Why We Cool Down After Exercise

Why We Cool Down After Exercise? Just because you’ve clocked your last kilometre or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. Read more about Why We Cool Down After Exercise[…]