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3 Fantastic TRX Exercises to burn Calories, Build Muscle, and Tone up your body

Did you know that a single 45-minute TRX workout can burn up to 500 calories? In fact, it is one of the most effective and challenging ways to work out at home, on the road or at the gym. The best part about TRX workouts is that they require no additional training equipment, other than Read more about 3 Fantastic TRX Exercises to burn Calories, Build Muscle, and Tone up your body[…]

8 Week Fitness Challenge Wollongong. Before and After results Body Revival

Fitness Transformation Wollongong

Our fitness transformation is called “56 For You” because the 56 days are dedicated to you learning how to create a healthier life for yourself. Our team guides and supports you through the entire journey by creating a customised Body Revival health and fitness blueprint which is designed around what you want to achieve. Nutrition Read more about Fitness Transformation Wollongong[…]

No Pain, No Gain? How Hard Should I Be Pushing Myself?

No Pain, No Gain? How Hard Should I Be Pushing Myself? You’re half way through a difficult session and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching your ears. You’ve heard the expression “no pain no gain” many times but what does it mean and when should Read more about No Pain, No Gain? How Hard Should I Be Pushing Myself?[…]