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Veggie Black Bean Enchiladas

  You may be wondering why we are focusing on vegetarian dishes and the answer is quite simple. Because, meat free doesn’t have to be taste free. Don’t be fooled, these Enchiladas are just as tasty as their meaty counterparts. Plus there is also a lower disease risk associated with consuming plant based meals vs Read more about Veggie Black Bean Enchiladas[…]

Beef Stroganoff

Beef Stroganoff   This easy Beef Stroganoff recipe can be made in about 30 minutes or less, it’s full of savory steak and mushrooms, and it’s absolutely delicious.  Feel free to serve over noodles, rice, polenta…you name it.  With winter well and truly here, you’ll be needing something to warm you up on those chilly Read more about Beef Stroganoff[…]

Over Meat? Try These Black Bean Burgers

Black Bean Burgers Are you sick of eating meat? Or trying to eat less? Or are you a vegetarian looking for some inspiration? Either way, these black bean burgers are super simple to make and let you eat a delicious burger without any of the guilt! Black Beans are packed with plenty of protein and Read more about Over Meat? Try These Black Bean Burgers[…]

Stop Tennis Elbow Pain

Stop Tennis Elbow Pain Tennis Elbow – or lateral epicondylitis if we’re getting technical – as the name suggest, is an injury that is most common in tennis players. This is due to the actions of the wrist and elbow and the forces placed through the muscles around these joints. However, anyone can succumb to Read more about Stop Tennis Elbow Pain[…]