8 Week Fitness Challenge Wollongong. Before and After results Body Revival

Fitness Transformation Wollongong

Our fitness transformation is called “56 For You” because the 56 days are dedicated to you learning how to create a healthier life for yourself. Our team guides and supports you through the entire journey by creating a customised Body Revival health and fitness blueprint which is designed around what you want to achieve. Nutrition Read more about Fitness Transformation Wollongong[…]

Shoulder Pain

Maintaining good mobility throughout the entire body is vital for moving correctly. More commonly we are seeing new clients presenting with tight hips, backs and shoulders, which is causing pain and discomfort throughout the body. Limited movement or “tight muscles” has a number of severe health risks for the body, so today we are going Read more about Shoulder Pain[…]