It’s coming up to the end of 2015 and it’s time to reflect on the year that was. So how was your 2015? Did you accomplish everything you set out to do, or did you just have a pretty average year? Only you can truly answer that question, so take some time out later this Read more about The Dreaded New Year’s Resolution[…]
1. Get the right running shoes. Wearing the right running shoes is the key to comfort and injury prevention. Visit a running specialty store to get fitted for the right running shoes for your foot type and running style. Also, make sure you don’t run in worn-out running shoes – they should be replaced every Read more about 7 Tips for Running[…]
Hey guys Check out our new and improved Facebook page. Its awesome! We have heaps of new photos of the Body Revival Personal Trainers conducting One on One Personal Training in Wollongong + Heaps of client photos. So take some time out and check out the new and improved page.