Fast Track Your Fitness Today
Lose the conflicting information and download the “Fast Track Your Fitness” E-book
This amazing E-book provides you with simple and easy to understand information about Health, Fitness and motivation.
The “Fast Track Your Fitness” e-book one of the best resources on the internet to help you sort facts from fiction in the fitness world. Written the Body Revival head trainer Rhett Thomas-Lee, who studied in the field of Public Health at the University of Wollongong. The fast track you fitness ebook takes the myths out of fitness and delivers the latest research in Exercise Science, in a simple yet easy to read format. If you really want to take hold of your fitness and get the best results for your body then download your copy today. The book answers questions like;
- As a female will using weights make me bulk up?
- Does Exercising on an empty stomach burn more fat?
- Why do I seem to be gaining weight instead of losing weight after I have been training for a few weeks?
Here is a sample of one great Question in the Fast Track your Fitness E-book
Will cutting out all Carbohydrates out of my diet help me lose weight? Carbohydrates are essential in our diets for everyday functioning. Reducing your daily intake of carbs and choosing the right kinds of carbs may assist you to lose weight. But cutting them out altogether is not a safe option. The body needs complex carbohydrates such as vegetables, fruit, whole grains and beans. These complex carbs have a low glycemic index (GI) which means that they take longer to digest. This makes making us feel fuller for longer and resists the desire to eat. Carbohydrates which we should avoid are known as simple carbs and are found in white bread, pasta, pancakes, white rice, baked goods and processed foods. Simple carbs have a high GI and so are digested quickly leaving the body wanting more. Cutting these out from our diet will assist us in losing weight.