If you have been following us on social media you might have seen the series of workouts we have been posting. The posts have been counting down the 12 days of Christmas with great workouts which you can do at home or even in a Wollongong park. The idea was to help you add some variety into your workouts and change it up a bit. We got a massive response to our series so we have decided to continue it into the new year
Every Tuesday and Saturday we will be releasing a great workout which you can do in your own time. So if you are not following us on Social Media then now is the time to start.