Full Body Workout that gets your core lit!!!

If you are looking for a great finisher workout for your next session at the gym this week, then look no further! Rhett has delivered on a great workout that will get your core firing! It’s a simple 4 exercise workout that goes for 5 rounds. Make sure you choose the right weight for you so that you don’t burn out half way. Enjoy!!!

🦁🦁🦁Wednesday workout 🐯🐯🐯
🦁🦁🦁 its gonna make you roar🐯🐯🐯

5 rounds:

    • Floor press
    • Bear Crawls
    • Bent over rows
    • Assault bike