You have probably said it a 1000 times before…
“That’s it, I’m losing the belly”
Then, 2 weeks later…
Just the same beer belly!
All your effort and no real results can be disheartening. It can make you feel like crap! You try to put the hard work in but nothing happens. This is so common trend we see in men all the time. We make quick changes which yield little to no results… then we just give up and live with it.