Food Additive Numbers – What do they mean?

Should we avoid all food additive numbers? There is plenty of media drawing attention to the effects that sugar and refined grains are having on our waistline and the growing obesity epidemic but, what about those random food additive numbers that keep popping up on nutritional labels? Are any of them safe and which ones Read more about Food Additive Numbers – What do they mean?[…]


Pre and post workout foods Before a workout: A scoop of protein powder (30g) shaken up with water. A boiled egg and a handful of nuts.  A piece of fruit (bananas will provide the most amount of energy).  Avoid anything sugary or fatty as you will most likely end up feeling sluggish and sick. After Read more about Nutrition[…]