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Are You Breathing Properly?

Are You Breathing Properly? Breathing affects all of our bodily systems, feelings, and moods in profound ways. In an age where most of us are in a constant state of anxiety—an over-activation of the sympathetic nervous system— breathing properly can provide a healthy, quick and relatively easy way of reducing anxiety, restlessness, and stress. By activating Read more about Are You Breathing Properly?[…]

Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching

Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching Do you ever experience any shoulder clicking, crunching, grinding or catching when you move or rotate your arms overhead? If yes, then this exercise is definitely for you! Check out the video below for a quick, simple and effective exercise for both short Read more about Shoulder Rehab – How to fix shoulder clicking, crunching, grinding, or catching[…]

Suffering from lower back pain?

Lower back pain is one of the most common forms of discomfort we deal with. In this video we show you 3 quick exercises to relieve your lower back pain. First up is the cat-cow pose. This dynamic movement moves the lower back muscles in two directions, helping to lengthen contracted muscles. For this stretch Read more about Suffering from lower back pain?[…]