TRX Arm Workout

TRX Arm Workout - Blogpost pic (1)Are you ready for a massive arm challenge? Here is a quick and easy to follow TRX arm and upper body workout which you can do in the comfort of your own home. If by chance you have any questions about the workout or are just looking for some great personal training in Wollongong, then give Body Revival a call. We are here every day of the week to help you achieve your health and fitness goals.

2 sets/15 reps
TRX low back row
TRX Bicep Curls
TRX Mid Back Row
TRX Chest Press
TRX High Back Row
TRX Tricep Extension

4min AMRAP (As Many Reps As Possible)
TRX low back row 1min
TRX Burpee 1min (left leg)
TRX low back row 1min
TRX Burpee 1min (Right leg)

If you complete this incredible arm workout, let us know about it. Connect with Body Revival on Facebook, Instagram, Youtube Twitter and Snapchat for all the latest fitness news.